Fabiola A. Grochoski
Clinical Dietitian
BSc Nutrition, BSc Physical Education, PGCert Nutrigenomics
About me
Fabiola A. Grochoski is a London-based Clinical Dietitian and Exercise Professional specialising in women’s health, menopause support, gut health and metabolic optimisation. She works particularly with women in peri- and post-menopause who want to rebalance hormones, reduce inflammation, improve digestive health and achieve sustainable fat loss while preserving lean muscle.
With dual degrees in Nutrition and Physical Education, Fabiola bridges clinical dietetics and strength-based exercise programming, an approach that sets her apart in the field of weight management and body recomposition. Her work integrates evidence-based nutrition, nutrigenomics and practical lifestyle coaching, ensuring each plan is personalised, realistic and results-driven.
She combines science with simplicity. Whether addressing IBS symptoms, insulin resistance, high cholesterol or menopausal weight gain, her focus remains on building long-term metabolic resilience rather than short-term restriction.
At LSDC Healthcare, Fabiola provides structured, one-to-one consultations for women seeking clear, clinically grounded strategies to restore balance and feel stronger, lighter and more energised.
Professional Experience
Fabiola has worked across clinical nutrition and lifestyle medicine settings, providing consultations focused on gut health, metabolic optimisation and women’s health.
Her experience includes supporting patients with IBS, food intolerances, insulin resistance, elevated cholesterol and thyroid concerns. She has developed structured programmes specifically for peri- and post-menopausal women, addressing hormonal changes through integrated nutrition and strength training.
In addition to clinical consultations, she offers tailored exercise programmes designed to preserve muscle mass, enhance metabolic flexibility and support long-term body composition improvements.
She currently practices in London at Liverpool Street, Marylebone and Kensington locations, and provides online consultations for UK-based and international clients.
Qualifications & Academic Background
Fabiola holds:
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BSc in Nutrition (FMU, Brazil)
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BSc in Physical Education (UniÍtalo, Brazil)
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Postgraduate Certificate in Nutrigenomics
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Postgraduate studies in Aesthetic Nutrition
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UK Certification in Advanced Nutrition for Weight Loss
She is also the author of The Taste of a Healthy Life, reflecting her philosophy that healthy living should be both evidence-based and enjoyable.
Her dual training in clinical nutrition and exercise science allows her to approach weight management and metabolic health from a comprehensive, physiology-informed perspective.
Specialist Expertise
Fabiola provides clinical nutrition consultations focused on restoring digestive balance, improving metabolic function and supporting hormonal health.
Her gut health work includes support for IBS, bloating, constipation, diarrhoea and food intolerances, including lactose sensitivity. She offers structured Low FODMAP guidance when clinically appropriate, ensuring dietary modifications remain nutritionally complete and sustainable.
In menopause care, she helps women manage weight fluctuations, muscle loss, fatigue and metabolic changes through targeted protein optimisation, strength training integration and anti-inflammatory meal planning.
Her metabolic health expertise covers insulin resistance, prediabetes, dyslipidaemia and cardiovascular risk reduction, with tailored dietary strategies designed to improve blood markers and long-term outcomes.
Fabiola also incorporates nutrigenomics principles into her practice, supporting clients who wish to explore personalised responses to nutrients and optimise dietary patterns accordingly.
Treatment pathways typically include:
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Comprehensive nutrition assessment
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Personalised nutrition plan
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Symptom and progress tracking
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Lifestyle and behavioural coaching
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Exercise programming and strength guidance
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Supplement review
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Structured follow-up consultations
Present Moment
Fabiola is currently accepting new clients for one-to-one consultations, both in person in London and online internationally.
Her current clinical focus includes:
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Peri- and post-menopause support
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Gut health and IBS management
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Anti-inflammatory nutrition strategies
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Longevity-focused metabolic optimisation
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Body recomposition (fat loss with lean muscle gain)
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Insulin resistance and cholesterol management
She works closely within multidisciplinary settings, ensuring coordinated care when patients require collaboration with gastroenterologists, endocrinologists or cardiology specialists.
Subspecialities
Fabiola’s specialist areas include:
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Menopause and hormone-support nutrition (peri- and post-menopause)
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Gut health and IBS management (including Low FODMAP guidance where appropriate)
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Anti-inflammatory nutrition strategies
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Weight management and body recomposition (fat loss with lean muscle gain)
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Metabolic health, including prediabetes and insulin resistance
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Cholesterol management and cardiovascular risk reduction
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Thyroid health and functional nutrition
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Nutrigenomics-informed personalised nutrition
Patient Approach
Fabiola’s philosophy centres on sustainability and empowerment. She believes nutrition must fit real life, not the other way around.
Her consultations are collaborative, data-informed and structured. She prioritises education, helping clients understand why specific strategies are recommended, and how they influence hormones, digestion and metabolic function.
She avoids extreme dieting and instead focuses on strategic nutritional adjustments, strength training integration and anti-inflammatory habits that create measurable progress.
Patients value her clarity, warmth and ability to translate complex science into practical action steps.
Why Choose Fabiola A. Grochoski at LSDC Healthcare
Choosing Fabiola at LSDC Healthcare provides access to a clinically grounded, performance-informed approach to nutrition.
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Dual expertise in dietetics and exercise science
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Specialised focus on menopause and metabolic health
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Structured IBS and Low FODMAP guidance
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Body recomposition strategies rooted in physiology
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Nutrigenomics-informed personalisation
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In-person London clinics and flexible online appointments
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Integrated multidisciplinary collaboration
For women seeking a private dietitian in London for menopause support, gut health, metabolic optimisation or sustainable weight management, Fabiola A. Grochoski offers practical, evidence-based guidance delivered with clarity and professionalism.
Languages
English, Portuguese
Locations
London + Online consultations (UK & international)
LSDC Healthcare
A couple of minutes outside Liverpool St Station, this excellent facility is conveniently located for medical consultations in London. This facility is open during the evenings making it an excellent choice for busy professionals.
FAQ — Menopause Nutrition, IBS & Body Recomposition
Is Fabiola A. Grochoski available at LSDC Healthcare in London?
Yes. Fabiola A. Grochoski sees clients at LSDC Healthcare in Central London and online for clinical nutrition and lifestyle support, with a focus on menopause, gut health and sustainable body recomposition.
What does Fabiola A. Grochoski specialise in?
Fabiola is a Clinical Dietitian and Exercise Professional specialising in peri- and post-menopause support, IBS and gut health (including Low FODMAP guidance where appropriate), anti-inflammatory nutrition, weight management, and metabolic optimisation.
Can Fabiola help with menopause-related weight gain and hormone-related changes?
Yes. She supports peri- and post-menopausal women with structured nutrition strategies to reduce inflammation, optimise protein intake, support hormone balance and improve energy and body composition.
Do you support body recomposition (fat loss with lean muscle gain)?
Yes. Fabiola combines clinical nutrition with strength-focused guidance to support fat loss while preserving or building lean muscle, using realistic strategies that fit your routine.
Can Fabiola help with IBS, bloating, constipation or diarrhoea?
Yes. She supports IBS and gut symptoms with a structured plan that may include symptom tracking, food trigger review and Low FODMAP guidance where clinically appropriate.
What is the Low FODMAP diet and do I need it?
Low FODMAP is a structured approach used for some IBS patients to identify triggers. It is not for everyone and should be guided to keep the diet balanced. Fabiola will advise if it is appropriate for your symptoms.
Can you help with insulin resistance, prediabetes or metabolic health concerns?
Yes. Fabiola supports metabolic health including insulin resistance and prediabetes, with practical strategies that can improve blood markers and reduce long-term risk.
Do you support cholesterol reduction and cardiovascular risk nutrition?
Yes. Nutrition can significantly impact cholesterol and cardiovascular risk. Fabiola provides tailored plans to improve lipids, support heart health and maintain sustainable habits.
Can Fabiola help with thyroid-related nutrition support?
Yes. She can provide nutrition support for thyroid health alongside medical care, focusing on energy, protein adequacy, micronutrients and symptom-focused dietary strategies.
What happens in the first consultation?
The first appointment includes a full nutrition and lifestyle assessment, review of symptoms and goals, and a personalised plan with clear next steps. Where relevant, exercise guidance may be integrated to support your outcomes.
Do you offer online consultations for international clients?
Yes. Fabiola offers secure online consultations for UK and international clients, as well as in-person appointments in London depending on availability.
When should I seek urgent medical help?
Seek urgent medical assessment for severe abdominal pain, persistent vomiting, blood in stool, black stools, severe dehydration, or rapid unexplained weight loss.
How do I book an appointment with Fabiola A. Grochoski at LSDC Healthcare?
Appointments are available by booking with LSDC Healthcare either by filling our contact form or by calling us. Our team will help arrange the most appropriate appointment type and follow-up.