Polyps in the stomach or bowel are common and can often be detected during a routine colonoscopy or gastroscopy. These growths are abnormal tissue that can develop in the lining of the digestive tract. While most polyps are benign, meaning they are not cancerous, certain types have the potential to develop into cancer if left untreated. This is why it is important to remove them.

Fortunately, polyps can be safely and accurately removed using a narrow, flexible tube called an endoscope. The doctor can use a variety of techniques and instruments to remove the polyps depending on their size and location. In some cases, a small electric current is used to remove the polyp. Other times, a wire loop or snare is used to cut the polyp away from the lining of the digestive tract.

The procedure to remove polyps is usually done under sedation, so the patient is comfortable and unaware of the procedure. After the polyps are removed, they are sent to a laboratory for examination to determine if they are benign or cancerous.

It is important to note that not all polyps have the potential to become cancerous. The type of polyp, its size, and location will determine whether it needs to be removed or not. This is why it is important to discuss any findings with your doctor and follow their recommendations for follow-up procedures.

In conclusion, while polyps in the stomach or bowel can be concerning, they can be safely removed using an endoscope. Removing polyps can help prevent the development of cancer, making it an important procedure for maintaining digestive health. If you have concerns about polyps, speak with your doctor about scheduling a colonoscopy or gastroscopy.

Dietary Therapies: Managing Stomach Conditions

Dietary therapies can be a helpful tool in managing symptoms of conditions such as irritable bowel syndrome (IBS) and other stomach conditions. By carefully managing your diet, you can reduce discomfort and improve your overall digestive health.

A good place to start is by eating healthy, balanced meals and sticking to regular breakfast, lunch, and dinner times. Eating smaller, more frequent meals may also aid digestion. However, in some cases, additional dietary modifications may be necessary.

The low-FODMAP diet is one such modification that has gained popularity in recent years. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are all types of carbohydrates found in foods such as fruits, vegetables, and dairy products. Avoiding high-carb foods, particularly those high in sugars like fructose and lactose, may help alleviate IBS symptoms. These sugars can be poorly absorbed in the colon and fermented by bacteria in the gut, leading to bloating, gas, and pain.

It is important to note that food intolerances are not the same as food allergies. While intolerances can create an adverse reaction in the digestive system, allergies trigger a potentially severe immune system response that can include symptoms such as swelling, rash, and difficulty breathing.

Probiotics, such as live yoghurt, kefir, kombucha, natto, and kimchi, are another dietary modification that may be beneficial in managing digestive health. Probiotics contain “friendly” bacteria that help maintain a beneficial balance of micro-organisms in the gut. Regular consumption of probiotics may help reduce inflammation, improve digestion, and boost the immune system.

Overall, carefully managing your diet can be an effective way to alleviate symptoms of stomach conditions such as IBS. While healthy eating habits are always important, additional modifications such as the low-FODMAP diet and probiotic consumption may be necessary for some individuals. If you are experiencing persistent digestive issues, it is always recommended to consult with a healthcare professional to determine the best course of treatment.

Voice Therapy: Getting Your Voice Back to Its Best

The human voice is a powerful tool, allowing us to communicate, express ourselves, and connect with others. However, there are times when our voice can be affected by various factors, such as damage, illness, or stress. When this happens, seeking help from a healthcare professional may be necessary, and voice therapy can be an effective treatment option.

Voice therapy is a type of therapy that aims to improve the function and quality of the voice. It is often recommended for individuals who have experienced changes or loss of voice due to damage, laryngitis, acid reflux, or other conditions. If voice problems persist, seeking medical advice is crucial.

Depending on the cause of the vocal issue, individuals may be referred to an ear, nose and throat (ENT) specialist or a speech and language therapist (SLT). Medical conditions or anatomical injuries may require treatment from an ENT specialist, while imbalances in muscle tone, vocal nodules, or stress and anxiety may require therapy from an SLT. Gastro-oesophageal reflux disease (GERD) can also lead to hoarseness, which can be treated with a dietary program to relieve acid reflux.

Voice therapy comes in a variety of forms, depending on the problem that needs treatment, its cause, severity, and the patient’s age. Some common forms of voice therapy include breathing and relaxation exercises, vocal technique optimisation, and post-operative voice training. In some cases, medication or surgical intervention may be necessary.

Breathing and relaxation exercises aim to improve breathing patterns and reduce tension in the muscles surrounding the voice box, allowing for improved vocal quality and endurance. Vocal technique optimisation involves assessing and modifying the way a person speaks, such as adjusting pitch, loudness, or resonance. This can be particularly useful for individuals who use their voice professionally, such as singers, actors, or public speakers.

Post-operative voice training is often recommended for individuals who have undergone surgery that affects the vocal cords or the surrounding muscles. This form of therapy helps patients to regain their vocal abilities and to learn new techniques for speaking and singing.

In conclusion, voice therapy is a valuable treatment option for individuals who experience changes or loss of voice due to various factors. Seeking medical advice is important if voice problems persist. Depending on the cause of the issue, different types of therapy may be recommended, ranging from breathing and relaxation exercises to post-operative voice training. With the right treatment, individuals can get their voice back to its best, allowing them to communicate and connect with others effectively.

For this reason, therapies that complement conventional medicine (such as medication, clinical procedures, and surgery) have been shown to offer benefits to patients.

Cognitive behavioural therapy (CBT) is a talking-based treatment that helps individuals challenge unhelpful ingrained attitudes, beliefs, and thoughts that can influence everyday feelings and actions – often an underlying cause of stress, anxiety, and depression.

Other therapies may include hypnotherapy or acupuncture – a key part of traditional Chinese medicine in which needles are inserted into specific points of the body – or relaxation techniques to calm the mind and reduce muscle and gut tension. These techniques may include gentle exercise, controlled diaphragmatic breathing, creative activities, limiting screen time, getting out into nature, taking certain herbal supplements, and aromatherapy with essential oils that aim to promote a sense of calm.